Can You Really Quit Smoking Through Hypnotherapy?

When it comes to quitting smoking, we all know how tough it can be. The cravings, the mental associations, the habitual routine - it's a daunting task to overcome. But what if there was a way to make it easier? 

Enter hypnotherapy for smoking. This method has been gaining popularity in recent years, but can you really quit through this therapy? Here are some details of this innovative technique and how it has been practiced in several communities including London.

What is Hypnotherapy?

Hypnotherapy is a type of complementary and alternative medicine where hypnosis is used to create focused attention, deep relaxation, and heightened suggestibility. During this session, the patient is guided by a hypnotherapist to respond to suggestions to create changes in sensations, perceptions, thoughts, or behavior.

The process usually involves the therapist guiding the individual and asking them to think about experiences and situations in positive ways that can help them change how they think and behave.

This treatment can be applied to many psychological, emotional, and physical disorders. It is commonly used to treat anxiety, phobias, and substance abuse, including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and other bad habits. 

It can also be used to help improve sleep, treat learning disorders, enhance communication, and address relationship issues.

This intervention should not be used for repairing or refreshing memory because hypnosis results in memory hardening, which may increase the confidence in false memories. 

It's also worth noting that while this intervention can have positive outcomes, it may only work for some and should be considered as only a part of a comprehensive treatment plan.

How Hypnotherapy Helps Quit Smoking

Hypnotherapy, an age-old technique, is now being applied to help people kick their habits. This is not about making you do things you don't want. Instead, it's about reprogramming your subconscious mind to change your perceptions about smoking and empowering you to quit.

The basic premise of stop smoking hypnotherapy treatment is simple. A specialist will guide you into a relaxed state of deep focus and suggest new ways of thinking and feeling about this bad habit. For instance, they might suggest that cigarettes are poison or that you don't need a cigarette to feel relaxed or content.

During this therapy, the therapist may also help you visualize the benefits of being a non-smoker and the negative consequences of continuing to smoke. These could include improved health, longer life, saving money, or conversely, the risks of cancer, heart disease, and other smoking-related illnesses.

London-Based Hypnotherapy to Stop Smoking 

The concept of hypnotherapy to quit smoking has gained significant traction in the London area, with numerous clinics and professionals offering this service. The process typically involves a single session lasting between 90 minutes to 2 hours.

Some clinics offer a simple, fast, and effective solution to help individuals quit permanently. Others use this treatment to change the unconscious mind's perceptions about smoking, supporting individuals looking to get fit, improve their health, or save money. Some experts may use one-on-one or group sessions. 

It is also interesting to note that there are professionals who utilize this service to quit smoking various forms of tobacco, including cigarettes, cigars, e-cigarettes, and vaping. Hypnotherapy to quit these habits has seen impressive results. According to a study by the University of Iowa, hypnosis was found to be three times more effective than nicotine replacement therapy and 15 times more effective than trying to quit "cold turkey".

Hypnotherapy to Quit Smoking Success Rates

Hypnotherapy has been used as a method to help people quit, and various studies have reported different success rates. According to an article on the National Center for Biotechnology Information, uncontrolled studies found that this intervention was associated with six-month abstinence rates of between 20% and 35%.

A randomized trial published on PubMed found that at 12 months, the self-reported 7-day point-prevalence quit rate was 24% for the hypnosis group and 16% for the behavioral group. An article on Healthline also suggested that self-hypnosis to quit is associated with a six-month abstinence rate of 20-35%.

In addition, a study published in the International Journal of Clinical and Experimental Hypnosis reported a significantly higher success rate of 81%. On the other hand, some sources suggest that there is no clear evidence that hypnotherapy is better than other approaches in helping people to stop this unhealthy practice.

Patients who underwent Nicotine Replacement Therapy (NRT) and hypnotherapy experienced a 50% success rate at 26 weeks according to an article on MPH-health. Overall, while the success rates vary, these studies suggest that these treatments can be a useful tool in helping some individuals quit.

Quit Smoking with Pragmatic Mindfulness

While it's not for everyone, hypnotherapy for smoking can be a highly effective way to quit. It works by shifting your mindset and changing your associations with smoking. 

So yes, you really can quit smoking through this medical breakthrough, and countless people have already done so.

 If you're ready to take that step, why not consider hypnotherapy as your secret weapon in the battle against smoking? Contact Us Today!