I am excited to meet you! During this 30-minute consultation, we'll discuss your needs. We'll devise a plan on how Pragmatic Mindfulness can support you.

Each 45-minute Quantum Touch session is a personalised experience designed to support your body’s natural healing intelligence. Please book a consultation before directly booking this session. The consultation will enable us to understand what you're currently navigating — whether it's physical discomfort, emotional tension, or energetic depletion — and to determine if Quantum Touch is the most aligned modality for you at this time. During the session, I gently direct high-frequency energy toward the area of focus. This process doesn’t involve me “healing” you, but rather raising your vibrational frequency to a point where your own system can respond, restore, and rebalance from within. You may feel warmth, tingling, pulsing, emotional release, or a deep sense of calm. With physical issues, sensations can sometimes intensify before they shift — this is part of the body’s reorganisation process. Multiple sessions may be recommended, or we may pair Quantum Touch with another modality to support more complex or layered issues. Every session is grounded in respect for your pace, your process, and your personal agency. This is about activating the healing potential that’s already within you — and holding space for you to meet yourself there. All sessions are conducted online via a Zoom link that is extended upon booking.

Break subconscious stress cycles and reclaim calm, confidence, and clarity in your work life. A consultation is required before booking this session. These 50-minute sessions are designed to support you in navigating the emotional toll of toxic or high-pressure work environments. We begin with a consultation (book your consultation before this session) to identify the subconscious patterns contributing to your stress response — whether it's people-pleasing, perfectionism, imposter syndrome, or burnout. Using an integrative approach that blends Clinical Hypnotherapy and Quantum Touch, we work at both the energetic and subconscious levels to calm the nervous system, clear internalised stress responses, and reprogram limiting beliefs that keep you stuck in survival mode. You may experience deep relaxation, emotional release, or a renewed sense of mental clarity and inner steadiness. This is not about quick fixes or surface-level mindset shifts — it’s about restoring your ability to respond with clarity, confidence, and resilience in the environments that challenge you most.

Reclaim your body, rewire your mindset, and build a new relationship with food, self-worth, and self-love. A consultation is required before booking this session. These 50-minute sessions are designed to support you in creating a healthier relationship with food, body image, and your sense of self. Through this work, we explore the subconscious drivers behind emotional eating, body dissatisfaction, and perfectionism. Using Clinical Hypnotherapy and energy-based techniques, we work with the root patterns to shift internalised beliefs, interrupt unhelpful cycles, and gently reprogram your inner dialogue. This is not about diets, restriction, or shame — it’s about returning to a place of self-respect, compassion, and conscious choice. Together, we create space for sustainable habits, self-acceptance, and the kind of body confidence that comes from within.

Support your transition with ease, confidence, and calm — using evidence-based hypnotherapy. A consultation is required before booking this session. HypnoMenopause® offers a holistic, evidence-based approach to managing the physical and emotional symptoms of menopause using Clinical Hypnotherapy. In clinical trials, hypnotherapy has been shown to reduce symptoms such as hot flushes by up to 74%, making it a powerful and proven complementary option for those seeking natural, non-hormonal support. These 50-minute sessions are tailored to your specific needs — whether you're navigating mood changes, sleep disruption, anxiety, low self-esteem, or simply seeking to feel more at home in your body during this stage of life. Together, we’ll work with the subconscious mind to support nervous system regulation, improve emotional resilience, and shift internalised beliefs about aging, identity, and womanhood. The number of sessions depends on the nature and severity of your symptoms, which we’ll determine during your consultation. This is not just symptom management — it's about reclaiming your power during one of the most misunderstood and under-supported transitions in a woman’s life.

Navigating Narcissistic & Other Maladaptive Relationships: Tools for Healing and Empowerment A consultation is required before booking this programme. This 8-week programme is designed to help you move beyond survival and into sovereignty — by integrating mindfulness as a way of life, not just a technique. Each 60-minute session offers coaching, evidence-based tools, and trauma-informed support to help you recognise relational patterns, set empowered boundaries, and restore your sense of safety and clarity. We’ll explore how trauma, conditioning, and emotional suppression shape your relationships — not just with others, but with yourself. You’ll learn to break cycles of people-pleasing, emotional reactivity, and self-abandonment using practical mindfulness, nervous system regulation, and self-inquiry techniques. This programme isn’t about temporary relief — it’s about lasting change. You’ll leave with the skills to pause, respond with intention, and rebuild self-trust — so you can live with more presence, power, and emotional freedom in every area of your life.

Transform anxiety and self-sabotage by making mindfulness your default — not just your tool. A consultation is required before booking this programme. Overcoming Anxiety and Self-Sabotage at Work, in Relationships, and Beyond Mindful Mastery is an 8-week programme designed to help you understand — and transform — the hidden patterns driving anxiety and self-sabotage. Each 60-minute session offers trauma-aware coaching and practical mindfulness tools that empower you to shift how you relate to your thoughts, emotions, and everyday triggers. We’ll explore the roots of anxiety and internalised pressure — from perfectionism and people-pleasing to overthinking and emotional shutdown. You’ll learn how these patterns live in the body and subconscious, and how to interrupt them with self-compassion, conscious awareness, and grounded choice. This isn’t about “managing stress” — it’s about changing the way you live. You’ll build a lifestyle of presence, discernment, and self-trust — so you can move through life (and your relationships) with more clarity, resilience, and purpose. Whether you struggle with emotional reactivity, imposter syndrome, procrastination, or constantly second-guessing yourself — Mindful Mastery offers a practical, embodied path to becoming someone who no longer spirals… but softens, regulates, and reclaims.

Heal from the inside out. Align your mind, body, soul, and spirit for embodied clarity and spiritual strength. A consultation is required before booking this programme. This 8-week immersive journey is for those ready to reconnect with the wisdom of the body, the voice of the soul, and the quiet knowing of spirit. Designed to ease psychosomatic illness, release chronic tension, and restore your energetic alignment, this programme blends practical mindfulness with deep spiritual integration. Each 50-minute session offers a layered experience — supporting nervous system regulation, subconscious reprogramming, and spiritual embodiment. We explore how emotional and energetic patterns manifest physically, and how trauma, conditioning, and spiritual disconnection can keep us stuck in cycles of pain, depletion, or fragmentation. Through somatic awareness, breathwork, intuitive guidance, and mindfulness-based energy work, you’ll learn to create inner coherence between your body, mind, soul, and spirit. This isn’t about chasing “higher states” — it’s about rooting your healing into real life so you can walk your path with clarity, presence, and grounded spiritual power. This programme is for those ready to move through emotional pain, reconnect with their inner wisdom, and live with sovereignty, softness, and soul.