I am excited to meet you! During this 30-minute consultation, we'll discuss your needs. We'll devise a plan on how Pragmatic Mindfulness can support you.

This session ensures you feel seen, heard, and validated in a safe, non-judgmental environment. Our 40-minute sessions allow you to express yourself and explore your thoughts and emotions.

Regain control in toxic work environments and overcome workplace stress. These 50-minute hypnotherapy sessions focus on helping manage the subconscious blocks to finding peace and resilience in your professional life.

Become a healthier body weight by addressing your relationship with food and body image. Designed to help you achieve comfort in your body, through these 50-minute sessions we work with your subconscious to cultivate self love and set healthy habit.

In clinical trials, hypnotherapy has been shown to reduce menopause symptoms, such as hot flushes by as much as 74%. HypnoMenopause® provides a holistic, complementary, alternative and evidence-based approach for women who are experiencing menopausal symptoms. Session durations are 50 – minute with the number of sessions being dependent on severity of symptoms.

Navigating Narcissistic & Other Maladaptive Relationships: Tools for Healing and Empowerment. This comprehensive 8-week program offers coaching, along with practical tools and techniques designed to assist on your healing journey. These 60min sessions offer guidance and support on healthy relationship mechanisms and self-empowerment in relational spaces. ​

Overcoming Anxiety and Self-Sabotage at work and in personal relationship and other circumstances This is an 8-week program that delves into the root causes of anxiety, helping you understand its manifestations. These 60-minute sessions offer comprehensive support and guidance, providing techniques to manage and live a sustained fulfilled life.

Joining forces to develop techniques aimed at easing psychosomatic illness, managing pain and aligning you with your divine spiritual essence. This 8-week journey explores the triggers for psychosomatic illness and discovers holistic alternatives for effective pain management. These 50-minute sessions offer valuable insights and practical techniques to address the mind-body connection and achieve lasting well-being.