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What Is Spiritual Healing and How Can It Enhance Your Well-Being?
Spiritual issues are akin to a small hole in a bucket full of water. You know you have a problem because it’s leaking, but it’s not until...
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PRAGMATIC MINDFULNESS™️
IS A GROUNDBREAKING TECHNIQUE
Welcome to Pragmatic Mindfulness, an integrative mental wellness approach in which we empower you to reclaim your life's essence and gain mastery of your response to life’s challenges.
Stress, anxiety, depression, addiction, trauma, overwhelm, people-pleasing, dysfunctional relationship patterns, self-sabotage, low self-esteem, chronic pain, toxic shame... are all manifestations that stem from deep-rooted issues trapped in our bodies and subconscious mind. While talk therapy may address wounds from these past or even current adverse experiences, which is useful, it often overlooks underlying issues locked in our bodies and subconscious mind. It’s much like discussing how a leg got broken without addressing how it’s healing or what it needs to heal!
By contrast the Pragmatic Mindfulness approach stands out for its simplicity and yet profound impact. We integrate leading practices from mental health modalities with cutting-edge cognitive neuroscience-based mindfulness techniques. The result? A personalized therapeutic approach that provides relief from trauma, dispels limiting beliefs and mitigates triggers. But that's not all – our approach also equips you with practical tools for immediate implementation and tangible results. We prioritize self-realization, healing, meaningful connections, personal growth, and the creation of a life that reflects our inner state.
Together, we'll support you to step out into the world and make the impact you were destined to create.
WHO I SERVE
I AM HERE FOR
At Pragmatic Mindfulness, I'm here to meet you where you are on your journey. Shadows appear on the path to mental, emotional, spiritual and physical health. Surviving trauma, grappling with anxiety, and seeking personal growth can be terrifying. But they are also opportunities to grow. I’m here to ensure you do not go through the shadows alone and help you remove any blocks in your path with trauma and cultural deprogramming.
WHO I SERVE
THERE IS A GOLDEN RULE OF THE HUMAN EXPERIENCE
"Trauma will
always seek release."
Think of me like a guiding companion guiding you on the path to realising your inner healer, inner wisdom and inner resilience to see the light at the end of the tunnel.
BLOGS & NEWS
THOUGHTS & NOTES
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