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Meet Patrice PGCert. BSc (HONS) Dip. Hyp. , the creator and facilitator at Pragmatic Mindfulness, a licensed and accredited integrative wellness therapist dedicated to enhancing the mental, emotional, physical, and spiritual well-being of her clients. She recognizes the deep interconnectedness of these aspects and takes a comprehensive, customized approach to therapy, carefully crafting treatment plans to align with the unique needs and preferences of each client.

At the core, Pragmatic Mindfulness is dedicated to the Zinn Kabat’s nine mindfulness attitude principles of non-judging, patience, beginner's mind, trust, non-striving, acceptance, letting go, generosity and gratitude.

It is a unique, layered to synergistically combine Eastern philosophies with Western therapeutic practices to directly address the growing mental health crisis and biopsychosocial challenges of our current fast-paced, AI-driven world. It effectively blends evidence-based, solution-focused techniques from mindfulness, complex trauma recovery coaching, and other modalities into a straightforward yet profoundly effective approach. Designed to elevate the mental, emotional, physical, and spiritual aspects of the human experience, it draws on cutting-edge modalities such as Somatic Experiencing (SE), Polyvagal Theory (Stephen Porges), NeuroAffective Relational Model (NARM), Mindfulness-Based Cognitive Therapy (MCBT), Mindfulness-Based Stress Reduction (MBSR), Ericksonian Hypnotherapy, Parts Therapy, and more. Throughout her expansive career, Patrice has applied her techniques across various settings, from business transformations to corporate group development workshops and individual one to one personalized sessions. Her work reaches beyond conventional frameworks, extending support to marginalized groups and charities through online and clinical platforms. As an expert in corporate change management, workforce efficiency, strategic development, large-scale business transformations, and crisis and resilience facilitation, Patrice operates at the highest level in her field. She collaborates with recognized brands across government, finance, entertainment, and the luxury sector. Her comprehensive and experiential approach has successfully guided many organizations through the journey of transitioning from complex situations to their ideal state, ensuring brand coherence and strategic vision alignment. Being trauma informed and trauma trained Patrice the Pragmatic Mindfulness is especially geared to encompassing a thriving private practice that focuses on the individual and their personal journey. Here, she offers 8-week transition programs and one-off sessions, available both online and in person, with the goal of assisting as many individuals as possible on their journey to release blocks and embrace and empowered lifestyle that is unique to them. Personal issues can range from limiting beliefs, stress, anxiety, burnout to lack of direction, performance issues, psychosomatic illnesses, and the traumatic impacts of narcissism and co-dependency. Pragmatic Mindfulness injects a unique energy into the alternative mental health therapeutic arena. The systematic and integrative approach furnishes clients with the tools to actively engage with their emotional, mental, and physical experiences from a vantage point of objective observation, conscious awareness, release, non-judgment and compassion. Patrice's approach in facilitating these sessions is warm, compassionate, intuitive, and informal. She employs collaborative techniques to encourage clients to explore, discuss, and challenge their thoughts and feelings, thereby fostering a sense of openness, self realisation and growth.

Imagine the best version of you


Stress, anxiety, depression, addiction, trauma, overwhelmed, people-pleasing, dysfunctional relationship patterns, self-sabotage, low self-esteem, chronic pain... These are all manifestations deeply rooted in the subconscious mind, manifesting as contracted stress within our bodies and disrupting our nervous system, leading to daily suffering. While talk therapy may address wounds from past adverse experiences through the conscious mind, and indeed this can be useful, it often overlooks limiting beliefs in the subconscious and stored stress in our bodies, much like discussing a broken leg without addressing its healing.

Pragmatic Mindfulness transcends the limitations of traditional therapies. It's a transformational journey crafted from the perspective of your unique lived experience. Understanding that we are multifaceted beings shaped by our environment, it acknowledges the increasing challenges we face in our daily lives. Therefore, when a one-size-fits-all therapy approach falls short in addressing our deeply rooted issues expressed through thoughts, feelings, body sensations, and actions, it leads to anxiety, procrastination, unhealthy relationships, substance dependencies, performance issues, depression, and psychosomatic illnesses, leaving us feeling powerless and unfulfilled. This is where Pragmatic Mindfulness is so uniquely powerful and impactful. By blending leading mental health practices with cutting-edge cognitive neuroscience-based mindfulness techniques, we've crafted a therapeutic approach that not only caters to your individual needs but also effectively releases deeply embedded root causes of trauma from both the body and subconscious mind. This release leads to the collapse and resolution of longstanding issues, as the underlying causes are significantly diminished. It creates space for new cognitive insights and awareness, which our approach harnesses to provide practical tools for immediate application and tangible results. We always realign to the Zinn Kabat 9 mindfulness attitude principles of non-judging, patience, beginner's mind, trust, non-striving, acceptance, letting go generosity and gratitude in this work. The embodiment of these principles through our practise leads to profound self-realization, healing, meaningful connections, and personal growth. Thereby facilitating profound inner transformation; empowering individuals to thrive in every aspect of their lives. Those who have experienced the Pragmatic Mindfulness journey have reported a release of “heaviness” and a deep connection with their inner selves, empowering them to make once-unthinkable lifestyle changes. They've embraced gratitude, joy, and compassion, becoming resilient in the face of life's challenges. They no longer crumble at obstacles but embrace them character sculpting opportunities for growth, infusing resilience in their spiritual beings. As a result, the energy vibration of their realities begin to expand, elevate and align with their heightened inner state.




40 - 50%

Depression Remission Rate 
Using Mindfulness based treatments.

Compared to  20 – 30% 
Remission rates for traditional depression treatments alone.

(JAMA Psychiatry)

Mindfulness based treatments exhibit a 40 – 50% remission rate for depression compared to depression submission rate compared to  Reports notes a 25% improvement in cognitive performance among individuals engaged in mindfulness training compared to those in cognitive training alone, indicating superior cognitive enhancement benefits. (Journal of Occupational Health Psychology, 2016).

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