ABOUT PRAGMATIC MINDFULNESS™️

It is a unique, layered to synergistically combine Eastern philosophies with Western therapeutic practices to directly address the growing mental health crisis and biopsychosocial challenges of our current fast-paced, AI-driven world. It effectively blends evidence-based, solution-focused techniques from mindfulness, complex trauma recovery coaching, and other modalities into a straightforward yet profoundly effective approach. Designed to elevate the mental, emotional, physical, and spiritual aspects of the human experience, it draws on cutting-edge modalities such as Somatic Experiencing (SE), Polyvagal Theory (Stephen Porges), NeuroAffective Relational Model (NARM), Mindfulness-Based Cognitive Therapy (MCBT), Mindfulness-Based Stress Reduction (MBSR), Ericksonian Hypnotherapy, Parts Therapy, and more. Throughout her expansive career, Patrice has applied her techniques across various settings, from business transformations to corporate group development workshops and individual one to one personalized sessions. Her work reaches beyond conventional frameworks, extending support to marginalized groups and charities through online and clinical platforms. As an expert in corporate change management, workforce efficiency, strategic development, large-scale business transformations, and crisis and resilience facilitation, Patrice operates at the highest level in her field. She collaborates with recognized brands across government, finance, entertainment, and the luxury sector. Her comprehensive and experiential approach has successfully guided many organizations through the journey of transitioning from complex situations to their ideal state, ensuring brand coherence and strategic vision alignment. Being trauma informed and trauma trained Patrice the Pragmatic Mindfulness is especially geared to encompassing a thriving private practice that focuses on the individual and their personal journey. Here, she offers 8-week transition programs and one-off sessions, available both online and in person, with the goal of assisting as many individuals as possible on their journey to release blocks and embrace and empowered lifestyle that is unique to them. Personal issues can range from limiting beliefs, stress, anxiety, burnout to lack of direction, performance issues, psychosomatic illnesses, and the traumatic impacts of narcissism and co-dependency. Pragmatic Mindfulness injects a unique energy into the alternative mental health therapeutic arena. The systematic and integrative approach furnishes clients with the tools to actively engage with their emotional, mental, and physical experiences from a vantage point of objective observation, conscious awareness, release, non-judgment and compassion. Patrice's approach in facilitating these sessions is warm, compassionate, intuitive, and informal. She employs collaborative techniques to encourage clients to explore, discuss, and challenge their thoughts and feelings, thereby fostering a sense of openness, self realisation and growth.