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  • 1. What is Pragmatic Mindfulness?
    Pragmatic Mindfulness is a transformative coaching program and technique. It combines cognitive neuroscience, mindfulness therapy, resilience coaching, and energy alignment techniques. Offering practical tools for reducing stress, gaining inner clarity, and cultivating holistic well-being.
  • 2. How does Pragmatic Mindfulness differ from traditional mindfulness practices?
    Traditional mindfulness focuses on awareness and presence. Pragmatic Mindfulness integrates psychology (cognitive neuroscience) and energy alignment. This produces observable outcomes, making it easier for clients to apply mindfulness daily.
  • 3. Can Pragmatic Mindfulness help with anxiety and stress management?
    Absolutely. Pragmatic Mindfulness provides healthy coping strategies for anxiety and stress. Helping you to regain control and find inner peace. Our approach helps reduce the grip of anxiety and empower you to break free from its hold.
  • 4. Is Pragmatic Mindfulness suitable for trauma survivors?
    Yes, Pragmatic Mindfulness supports trauma survivors' healing journey. I offer practical tools and a safe, supportive space for trauma survivors to heal and recover.
  • 5. What can I expect during a Pragmatic Mindfulness coaching session?
    You will recieve a personalized experience that addresses your unique needs during a session. We'll explore mindfulness techniques, resilience strategies, and energy alignment.
  • 6. How long does it take to see results with Pragmatic Mindfulness?
    The timeline for results varies from person to person. Some clients experience immediate improvements, while others may take a bit longer. However, since we focus on practical, real-world outcomes, you can immediately apply what you learn daily.
  • 7. Can I combine Pragmatic Mindfulness with other therapies or treatments?
    Pragmatic Mindfulness can complement other therapies and treatments. It offers a holistic approach that helps you return to health. We recommend discussing any potential combinations with your healthcare provider.
  • 8. How can I get started with Pragmatic Mindfulness?
    You can schedule a consultation to begin your lasting health and resilience journey. We'll assess your needs during this meeting and determine if Pragmatic Mindfulness fits you. You can find more information on the "Get Started" page.
  • 9. Is Pragmatic Mindfulness suitable for beginners to practice mindfulness?
    Yes, Pragmatic Mindfulness is accessible to individuals at all experience levels. Whether you're new to mindfulness and coaching or have some background, I have you. My programs will meet your needs and guide you from where you are on your journey to well-being.
  • 10. What kind of support do you offer for clients outside of coaching sessions?
    I understand that lasting transformation requires ongoing support. So, I offer resources such as self-hypnosis recordings and mindfulness materials through my shop. These tools empower you to continue your healing journey in your own time and at your own pace.
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