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Work Related Stress & Anxiety
Regain control in toxic work environments, overcome workplace stress and performance insecurities
Service Description
Discover a unique coaching service tailored to address the often overlooked issue of work-related stress and anxiety. We embrace a holistic approach to stress management, fusing evidence-based practices of mindfulness, chakra re-balancing, cognitive hypnotherapy, and resilience coaching. These techniques are seamlessly integrated into daily routines, ensuring they can be readily incorporated into busy work schedules. Our meticulously crafted programs aim to unearth the root causes of stress and anxiety while arming our clients with the indispensable skills to triumph over these challenges. Under our expert guidance, clients can confidently chart their career paths, free from the suffocating grip of work-related stress. Pragmatic mindfulness recognizes the significance of fostering a harmonious work-life balance and nurturing positive mental well-being. Ultimately, this contributes to heightened productivity and job satisfaction, benefitting both the individual and their workplace. It's often the case that stress can be traced back to an underlying anxiety or past event that continues to trigger emotional distress, even when the external conditions at work seem unrelated to the stress experienced. Service Offerings: Here are examples of common situations and circumstances where our expertise can make a significant impact: • Setting Boundaries: Learn to set and strengthen boundaries to maintain a healthy work-life balance. • Overcoming Imposter Syndrome: Gain tools and strategies to conquer feelings of inadequacy and boost self-confidence. • Public Speaking: Build confidence and proficiency in public speaking engagements. • Building Rapport: Develop effective communication skills and enhance interpersonal relationships. • Self-Confidence Enhancement: Build self-assurance to tackle professional challenges head-on. • Finding Life Purpose: Discover your true life purpose and align your career accordingly. • Navigating Office Politics: Navigate office politics and handle narcissistic behaviour with resilience and finesse. To embark on this transformative journey, book a session with us today. By filling out a consultation form, you'll provide us with the necessary insights to tailor a treatment plan perfectly suited to your unique needs and goals. Together, we'll tackle work-related stress and anxiety, helping you reclaim your professional life with renewed confidence and well-being.
Cancellation Policy
Terms & Conditions For all services with Pragmatic Mindfulness By booking a service, you agree to the following: 1. Consultation Requirement All new clients must book a consultation before receiving any treatments. This helps assess your needs and confirm if Pragmatic Mindfulness is the right fit. 2. Scope of Services Services are for educational and lifestyle support purposes. They do not replace medical or psychological care. Please consult a qualified provider for such needs. 3. Outcomes & Results No guarantees are offered. Results vary, and multiple sessions may be required depending on the issue. 4. Client Responsibility Clients are responsible for their own health and wellbeing. Please disclose relevant medical or psychological conditions that could impact participation. 5. Timing, Cancellation & Rescheduling All payments are final and non-refundable. Arrivals more than 15 minutes late will be treated as a no-show, and the session will be forfeited. Sessions can be rescheduled with at least 48 hours’ notice. Each session may be rescheduled a maximum of twice. After that, it will be forfeited. 6. Medical Clearance In some cases, a referral or approval from a GP or therapist may be required before beginning. 7. Confidentiality & GDPR Client data is handled in line with GDPR. All personal information is confidential, unless there is a risk of harm to self or others, in which case authorities may be contacted. 8. Package Use Packages must be used within the specified timeframe (e.g. 6 months) unless otherwise agreed. Unused sessions after this time may be forfeited. 9. Intellectual Property All materials shared during or after sessions remain the property of Pragmatic Mindfulness and may not be shared or reproduced without consent. 10. Code of Conduct Disrespectful, abusive, or disruptive behaviour will result in immediate termination of the session without refund. Audio/video recording is not allowed unless agreed upon in advance. Clients are expected to treat the space and process with respect. This agreement ensures a safe, professional, and transformative environment for both practitioner and client. If you have questions, please get in touch before your session.
Contact Details
patrice_edwards@live.co.uk
United Kingdom