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Weightloss, the Body Aesthetic & Self ❤️
Becoming a healthy body weight by addressing and/or comfortable in your own skin
Service Description
Unlock a holistic approach to weight loss, body aesthetics, and self-confidence with our unique coaching program. We go beyond just shedding pounds; our goal is to help you achieve a transformation that not only enhances your physical appearance but also elevates your self-esteem. Through a combination of mindful eating practices and strategic behaviour modifications, we guide you towards a sustainable lifestyle change. The key to your success lies in understanding that our relationship with food is often dictated by our unconscious mind. Past experiences, deep-seated beliefs, and hidden motivations influence how we perceive both food and ourselves. These factors can sneakily undermine our best intentions, trapping us in a never-ending cycle of food fixation, yo-yo dieting, and self-criticism. That's where we come in. Our approach addresses your habits, thoughts, behaviour patterns, and perceptions, both consciously and unconsciously, to transform your relationship with food and exercise. Using a range of proven techniques, we help you break down the barriers that have been holding you back. We provide you with all the tools and guidance you need to regain control, achieve rapid and sustainable weight loss, and consistently maintain a healthy lifestyle. Service Offerings: Here are examples of common situations and circumstances where our expertise can make a meaningful impact. Please keep in mind that this list is not exhaustive: • Sweet Tooth Cravings: Gain control over sugar cravings and unhealthy snacking habits. • Stop Binge Eating: Overcome binge eating episodes and develop a healthier relationship with food. • Virtual Gastric Band or Ozempic Injection: Explore alternative weight loss methods, such as virtual gastric band or medication like Ozempic, with expert guidance. • Craving Healthy Foods: Cultivate a preference for nutritious choices, making healthy eating a natural part of your lifestyle. If you're ready to embark on this transformative journey towards a healthier, more confident you, we're here to guide you every step of the way. To get started, simply fill out a consultation form, providing us with the insights we need to customize a treatment plan that aligns with your unique needs and aspirations. Together, we'll unlock your full potential and help you achieve lasting wellness and body aesthetics you can be proud of.
Cancellation Policy
Terms & Conditions For all services with Pragmatic Mindfulness By booking a service, you agree to the following: 1. Consultation Requirement All new clients must book a consultation before receiving any treatments. This helps assess your needs and confirm if Pragmatic Mindfulness is the right fit. 2. Scope of Services Services are for educational and lifestyle support purposes. They do not replace medical or psychological care. Please consult a qualified provider for such needs. 3. Outcomes & Results No guarantees are offered. Results vary, and multiple sessions may be required depending on the issue. 4. Client Responsibility Clients are responsible for their own health and wellbeing. Please disclose relevant medical or psychological conditions that could impact participation. 5. Timing, Cancellation & Rescheduling All payments are final and non-refundable. Arrivals more than 15 minutes late will be treated as a no-show, and the session will be forfeited. Sessions can be rescheduled with at least 48 hours’ notice. Each session may be rescheduled a maximum of twice. After that, it will be forfeited. 6. Medical Clearance In some cases, a referral or approval from a GP or therapist may be required before beginning. 7. Confidentiality & GDPR Client data is handled in line with GDPR. All personal information is confidential, unless there is a risk of harm to self or others, in which case authorities may be contacted. 8. Package Use Packages must be used within the specified timeframe (e.g. 6 months) unless otherwise agreed. Unused sessions after this time may be forfeited. 9. Intellectual Property All materials shared during or after sessions remain the property of Pragmatic Mindfulness and may not be shared or reproduced without consent. 10. Code of Conduct Disrespectful, abusive, or disruptive behaviour will result in immediate termination of the session without refund. Audio/video recording is not allowed unless agreed upon in advance. Clients are expected to treat the space and process with respect. This agreement ensures a safe, professional, and transformative environment for both practitioner and client. If you have questions, please get in touch before your session.
Contact Details
patrice_edwards@live.co.uk
United Kingdom